Depending on what you tell us about your sleep problem and severity of your snoring, we may refer you to a sleep specialist physician for a sleep test. This test, known as polysomnography or PSG, is non-invasive and may be done in your home or in a sleep center
The test consists of attaching a series of leads, like an electro-cardiogram, to your head, body, arms and legs. This test will measure the various stages of your sleep and physiologic functions like breathing, heart rate, oxygen content of your blood, leg movements, eye movements. A PSG will tell us about the quality of your sleep and just how much problem you may be having with sleep apnea. The sleep test helps our office and your sleep physician determine what type of treatment would be best for your problem. Treatments range from things you can do to help yourself to use of devices to help maintain the size of your airway during sleep to surgery.
There are a number of things you can do to help yourself. These include
- Weight loss - If you are overweight, losing weight can help your snoring and sleep apnea by reducing the size of the fat deposits around your soft palate, tongue and neck.
- Sleep Position - Many people find that their snoring is worse if they sleep on their back. One way to train yourself not to sleep on your back is to place a tennis ball in a sock and sew it to the back of your pajama tops.
- Avoid drugs and alcohol - Sleeping pills and alcohol relax the muscles of the throat and can worsen snoring and sleep apnea. If you smoke, swelling of the air passages can also worsen snoring.
Devices Used to Control Snoring & Sleep Apnea
Two main devices are available for the control of snoring and obstructive sleep apnea. These devices must be worn every night to control your sleep problem.
CPAP (Continuous Positive Air Pressure) is a device that controls apnea by providing a stream of air, under slight pressure, through a tube into your nasal passage. This positive air pressure acts as a splint holding the tissues in the back of your throat open to prevent collapse. Use of this device requires a sleep study to determine the proper pressure to use.
Oral Appliances - Oral appliances are devices very much like sports mouth guards or removable orthodontic retainers that hold the airway open by either holding the tongue or jaw in a forward position. More about these in the section on Appliance Therapy. Since oral appliances are non-invasive and easy to use, they may be considered an early treatment option.
Introducing Oral Systemic Balance (OSB) Therapeutic System
A new oral therapy that can alleviate headaches, chronic pain, and sleep problems, including sleep apnea and snoring.
Breathing and swallowing are essential to sustaining life. Our bodies, directed by the brain, instinctively do whatever is necessary to help the mouth and throat function properly to promote efficient breathing and swallowing. Sadly, the efforts our bodies must make to support these vital functions can cause pain, feelings of being "on edge" and many other symptoms.
The culprit? Your tongue. It can prevent your mouth and throat from functioning properly
It is not unusual for the tongue to fall back from the mouth, narrowing the throat, thus decreasing the intake of air and making swallowing more difficult. Although few are conscious that this is occurring, the body will automatically adjust to keep the throat open. The mouth and throat are kept working well enough so we can survive. However, this lifesaving process can result in posture breaking down, headaches, aches and pains in the back and neck, sleeping problems and stress-like feelings.
At the same time, the body also makes adrenaline to help the muscles work better. We are actually in fight or flight, becoming hyper-vigilant, feeling on edge, and our minds race. Often this serious problem is dismissed as being "stress". Over time this can have a devastating effect on health.
How OSB Therapy works
OSB Therapy encompasses a highly specialized and patent-pending system that includes assessment and diagnostic testing, along with a custom-designed oral device that helps keep the throat open. This device lets your throat muscles relax and opens the passage-way to permit deeper breathing and easier swallowing. This also helps balance the Autonomic Nervous System (ANS), which regulates important body functions such as heart rate, body temperature, digestion, and" much more.
As a result of OSB Therapy, hidden illnesses can be detected, dependence on prescription drugs can be reduced and your quality of life increased.
New therapy allows predictable resolution of TMJ, Fibromyalgia and other related conditions - Townsend Letter for Doctors and Patients, June, 2005 by Farrand C. RobsonHow OSB Therapy enhances your life with every breath you take
When OSB Therapy is applied by a qualified, licensed OSB practitioner, breathing can become deeper and easier, swallowing effortless. Posture can correct itself naturally (often actually increasing a person's height), chronic pain can be reduced-even eliminated-and sleep becomes more restful and refreshing.
Surgery
The goal of any surgical procedure is to provide and maintain an open airway to prevent collapse during sleep. Surgical procedures are known as site-specific procedures because they treat a particular portion of the airway.
Surgery can be performed on the nasal passages to provide a clear passage for the flow of air by correcting a deviated septum, removing polyps and/or reducing the size of the bones in your nose known as turbinates.
Removal or reduction in size of the soft palata, uvula and back of tongue can be accomplished by procedures known as
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Uvulopalatopharyngoplasty (UPPP) - which involves removal of the uvula, soft palate and redundant tissue in the back of the throat and requires hospitalization.
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Laser-assisted Uvulopalatoplasty (LAUP) - This procedure is for the treatment of snoring only. In a LAUP the tissue of the uvula and soft palate are progressively removed in a series of office visits. Each treatment takes about 15 minutes and most people require between one and 3 visits to stop the snoring
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Radio-frequency Tissue Ablation (Somnoplasty) - Radio frequency waves are delivered by a needle electrode placed under the surface of the tissue and cause contraction of the excessive tissues that cause snoring. Again the procedure is done to cotnrol snoring only and is an office procedure.
More involved surgical procedures can help to change tongue position, open the lower airway or reposition the structures in the lower third of the face. In extreme cases, a tracheostomy can be performed to by-pass all collapsible structures of the nose and throat.
Norman Blumenstock, DDS, MAGD, D.AAPM, D.ABDSM
DentalSleepMedicine.net
410 Spotswood-Englishtown Road
Monroe Township, New Jersey 08831
Ph:732-251-7766
Fx:732-251-7676
E-mail: staff@dentalsleepmedicine.net
Web site: http://www.dentalsleepmedicine.net
Office Hours: Monday-Friday 8am to 7pm